DBT Mindfulness Techniques
Frequently Asked Questions
What is mindfulness-based therapy?
Mindfulness-based therapy focuses on helping you stay present in the moment and develop awareness of your thoughts and feelings. It can help you manage stress, anxiety, and emotional difficulties by encouraging emotional regulation and mental clarity.
What does Buddhist counselling involve?
Buddhist counselling integrates Buddhist principles such as mindfulness, compassion, and acceptance into therapy. This approach offers a spiritual perspective on emotional healing and is ideal for individuals seeking deeper self-understanding through spiritual practices.
How does Dialectical Behaviour Therapy (DBT) mindfulness work?
DBT mindfulness techniques focus on helping you manage intense emotions and develop practical strategies for emotional regulation. It is particularly effective for individuals who struggle with emotional control and stress.
Do you offer a sliding scale for fees?
Yes, I offer sliding scale pricing based on your financial situation to ensure that therapy is accessible to everyone. During your free consultation, we can discuss what option works best for you.
What should I expect in my first session?
In your first session, we’ll focus on understanding your specific challenges, goals, and needs. We will explore how mindfulness, therapy techniques, or Buddhist principles can best support you. It’s a relaxed, open conversation where we begin building the foundation for our work together.
How long are the therapy sessions?
I offer flexible session lengths based on your needs. Sessions typically last 50 minutes, but I can adapt session times if you require more or less time.
Can I book online or do I need to call?
You can easily book a session or free consultation online through the Book Now button on the website. If you prefer to speak directly, feel free to call or email me.
Do you offer virtual sessions?
Yes, I offer both in-person and virtual therapy sessions to accommodate your preferences and schedule.
Still Have Questions?
If you didn’t find your answer here or have any additional questions, feel free to Contact Me directly, and I’ll be happy to help.
