Compassionate support for managing stress, grief, and trauma.
Mindfulness-based care for emotional balance.
Tailored services designed to meet your unique needs and challenges.
At Shauna K Carson Counselling, I offer a safe and supportive space for you to explore your thoughts, feelings, and challenges. Whether you're dealing with stress, trauma, grief, or navigating life transitions, I am here to help you move forward with mindfulness, clarity, and purpose.
I believe in a compassionate, individualized approach to therapy, grounded in mindfulness and Buddhist principles. Together, we will work towards finding balance, emotional well-being, and practical solutions to life’s difficulties.
I use mindfulness practices to help you stay present, manage stress, and address emotional challenges. This form of therapy is designed to enhance emotional regulation and reduce anxiety.
Learn MoreFor those seeking a spiritual dimension in their therapy, I integrate Buddhist teachings and mindfulness to offer a holistic approach to emotional and mental well-being.
LEARN MOREIf you are working through trauma or grief, I provide a space for you to process these experiences with care and understanding. My goal is to help you heal and find strength.
LEARN MOREMajor life changes can be overwhelming. I offer support during these times, helping you adapt, process, and find your way forward with mindfulness and intention.
LEARN MOREI incorporate Dialectical Behaviour Therapy (DBT) mindfulness techniques to help you manage intense emotions and improve emotional balance, offering practical tools for coping and self-regulation.
LEARN MOREMy relationship and family therapy sessions provide a supportive space where you can work through conflicts, improve communication, and rebuild trust. I am here to help you foster stronger, healthier relationships.
LEARN MOREI offer sliding scale pricing and customizable session lengths to meet your needs.
Every session is tailored to your unique situation, ensuring that we work together at a pace and style that suits you.
Whether through meditation or mindfulness exercises, I offer practical tools that help you manage stress, anxiety, and emotions in a calm and grounded way.
We create, connect, work and heal on the traditional, ancestral, and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), Stó:lō, and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. We acknowledge our responsibility to learn about the past and take proactive steps towards reconciliation.