I provide a range of services designed to support emotional well-being, personal growth, and mental health. My approach blends mindfulness techniques, Buddhist principles, and evidence-based practices to offer personalized, effective therapy for individuals facing various challenges.
Find balance and calm through mindfulness.
Mindfulness-based therapy focuses on being present in the moment and developing awareness of your thoughts and emotions without judgment. This approach helps manage stress, anxiety, and emotional challenges by fostering greater self-awareness and emotional regulation.
Ideal for: Managing stress, anxiety, and emotional difficulties.
Benefits: Increased emotional clarity, improved focus, and reduced anxiety.
Explore emotional healing through spiritual practice.
I integrate Buddhist principles such as mindfulness, compassion, and acceptance into therapy. This approach is ideal for individuals seeking a more spiritual dimension in their therapy, providing a holistic way to address emotional struggles and personal growth.
Ideal for: Clients seeking a spiritual or mindful approach to therapy.
Benefits: Greater inner peace, emotional resilience, and deeper self-understanding.
Whether you are healing from trauma or processing grief, I provide a compassionate space where you can explore and work through these difficult emotions. Using mindfulness and other therapeutic techniques, I help you build emotional resilience and find a way forward.
Ideal for: Individuals coping with trauma, loss, or emotional pain.
Benefits: Emotional healing, improved coping strategies, and long-term recovery.
Support during times of change.
Major life transitions, whether planned or unexpected, can be overwhelming. I offer support during these periods of change, helping you process your emotions and find the clarity needed to move forward with intention.
Ideal for: Individuals facing significant life changes (career shifts, relationship changes, moving, etc.).
Benefits: Clarity, emotional stability, and improved decision-making during transitions.
Practical tools for emotional regulation.
Dialectical Behaviour Therapy (DBT) mindfulness techniques are designed to help individuals manage intense emotions and develop healthier coping strategies. By focusing on staying present and balanced, these techniques are useful for anyone seeking greater control over their emotional responses.
Ideal for: Managing intense emotions and stress.
Benefits: Improved emotional regulation, stress reduction, and greater control over emotional responses.
Relationship and Family Therapy is designed to help individuals, couples, and families work through conflicts, improve communication, and build healthier dynamics. By focusing on understanding each other’s perspectives and fostering stronger connections, these techniques help enhance your relationships and resolve ongoing issues.
Ideal for: Improving communication, resolving conflicts, and rebuilding trust.
Benefits: Healthier family dynamics, and improved emotional connection.
We create, connect, work and heal on the traditional, ancestral, and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), Stó:lō, and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. We acknowledge our responsibility to learn about the past and take proactive steps towards reconciliation.