Compassionate and Mindfulness-Based Therapy
Providing a safe, supportive space for growth and emotional well-being.SHE/HER/HERS
Shauna Carson
is a dedicated and experienced counsellor with a deep commitment to supporting individuals in their personal and emotional journeys. With over 15 years of experience working in social services, primarily with neurodivergent individuals, Shauna brings a wealth of knowledge and understanding to her practice. A graduate of Yorkville University, she holds a master’s degree in counselling and is passionate about creating a collaborative, non-judgmental environment where her clients feel comfortable expressing their emotions and exploring their inner lives.
Shauna is passionate about learning and regularly seeks out new interventions and skills to enhance her practice. Her commitment to growth and professional development means that clients benefit from the latest therapeutic techniques, grounded in compassion and mindfulness.
A Trauma-Informed and Anti-Oppressive Approach
Shauna’s counselling philosophy is rooted in a trauma-informed and anti-oppressive framework. She understands the importance of providing a space where every client feels seen and heard, no matter their background or life experience. Her approach is holistic, integrating mindfulness, self-compassion, and evidence-based therapeutic modalities such as solution-focused, emotion-focused, and existential therapies. Whether working with adults or youth, Shauna strives to offer a gentle and grounding presence that helps her clients feel safe and supported.
Incorporating 30 Years of Buddhist Practice
With over 30 years of experience studying Buddhism, Shauna can incorporate Buddhist principles into her counselling sessions for those who are seeking a spiritual dimension to their therapy. Mindfulness, acceptance, and compassion are central to her work, and she offers a unique blend of spiritual and therapeutic support for clients who are interested in integrating these practices into their healing process.
Who Shauna Works With
Shauna works with adults and youth, ages 9 and up, and has experience helping individuals navigate a range of challenges, including:
- ADHD and neurodiversity
- Depression and anxiety
- Grief and loss
- Emotional regulation and mindfulness
Her collaborative and compassionate approach ensures that each client’s unique needs are addressed in a way that feels both supportive and empowering.
Session Availability and Options
Shauna offers both in-person and online counselling sessions to accommodate her clients’ preferences.
In-Person Sessions: Available on Thursdays, Fridays, and Saturdays at her Vancouver office.
Online Sessions: Available on Tuesdays, Thursdays, Fridays, and Saturdays for those who prefer virtual appointments.
Shauna also offers sliding scale rates to ensure that her services remain accessible to those in need.
